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🌸 Ayurvedic Postpartum Care: "40 Days for 40 Years" 🌸
Hey new mamas (and soon-to-be mamas!) 🤱 Did you know the first 40 days after childbirth are super important for your long-term health?...
Litty V Raju
Oct 6, 20244 min read
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BHRAMARI PRANAYAMA - THE HUMMING BEE BREATH
Pranayama is one practice that has been found to be effective to physiology of mankind in many ways. The Sanskrit word Pranayama contains...
Litty V Raju
Mar 22, 20233 min read
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